Hi! I am Sharon Chen, an Integrative Nutrition Health Coach helping you make healthy meal prep easier than ever with simple sous vide cooking, street-smart cooking tips, and easy recipes.

Most new moms struggle to stay fit and live a healthy lifestyle. Dr. Jena Bradley, a physical therapist and mom of 4, helps moms feel empowered to live that “fit-mom” lifestyle easily amongst the chaos of motherhood so they feel confident and strong in their own skin. Dr. Jena Bradley’s expertise is shared through her blog and YouTube channel, Live Core Strong and now her podcast, The Fit Postpartum Mom. ✓✓✓✓✓ Check out the resources Dr. Jena has and join her VIP email list ✓✓✓✓✓ FREE DOWNLOADS TO GET YOU STARTED: 1️⃣ 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 2️⃣ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ 3️⃣ WATCH THE FREE ON-DEMAND VIDEO TRAINING: Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class

cozy cooking, nostalgic flavors—recreating and reimagining the recipes my dad never got to teach me 🍜 chef, registered dietitian nutritionist, and hotpot enthusiast here! Join me for nourishing, umami-rich, Taiwanese & East Asian recipes, pro cooking tips, and cozy cooking videos to help you slow down and create lasting food memories.